Set Meals Schedule Can Boost Sex Passion

Quoted from The Sun, Mathew Barbour, sex expert, says that if done correctly, the schedule of meals can help you raise the performance of sex.

Breakfast with cereal made from rice in the morning around 7 am will supply the needs vitamin B in the morning. Substance in vitamin B such as thiamine and riboflavin will help to increase arousal in men. Not only that, the muscles and nerves can be more relaxed.

For snack in the afternoon, at around 16:00 pm, you should eat foods that contain celery. Pheromon and androsterone which is in the celery will also arouse sexual desire both of you.

For dinner, steak is the right choice. Beef contains dopamine and norephinephrine. Both substances were beneficial to make organs more sensitive during sex. In addition, the iron contained in meat may also increase libido.